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Jillian Michaels - 30 Day Shred |
Review: This DVD is an amazing tool to get strong and get lean, it only takes 30 minutes with warm up and cool down and basically kicks your butt! |
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P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner |
Review:
What's great about this program is that it addresses ALL your fitness needs and delivers amazing results. |
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Yoga Anatomy |
Review:
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource |
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Fitness & Health - 6th Edition |
Review
Very easy to read and to understand, every concept is given with demonstrations. Excellent IMHO. |
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines |
"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
--Joseph H. Pilates -- |
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The Complete Guide to Navy Seal Fitness, Third Edition (Includes Free DVD): Updated for Today's Warrior Elite |
Review:
I found that I was pushing myself harder on his "intermediate" workout than on just about any other fitness program I've used. |
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10 Minute Solution: Fitness Ball Workouts |
NO TIME TO EXERCISE? We have the solution for you - 5 ultra-effective workouts, each specially designed to tighten and tone your body.
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