|
The Calorie King Food & Exercise Journal |
To help you keep track of how many calories you've taken in, burned and how many you have left in your daily allocation.
|
|
EatSmart Digital Nutrition Scale with Calorie King Food & Exercise Journal (Paperback) |
A food scale is vital, especially when starting out.
|
|
The Business Plan for the Body |
I have used the information in this book to lose a collective 50+ pounds. It's logical approach is very effective.
|
|
The New Enchanted Broccoli Forest (Mollie Katzen's Classic Cooking) |
This cookbook has lots of fun easy recipies.
|
|
The Inspired Vegetarian |
Fabulous recipes! If you want impressive vegetarian dishes for special get-togethers, use this one.
|
|
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories |
This book helped me get through the toughest part of my weight-loss journey. The part where I was hungry ALL THE TIME!
|
|
The Body Shape Solution to Weight Loss and Wellness: The Apples & Pears Approach to Losing Weight, Living Longer, and Feeling Healthier |
You can find out more about the health benefits or risks of your body shape from this book.
|
|
The CalorieKing Calorie, Fat & Carbohydrate Counter 2010 |
This book is invaluable when making food choices away from home!
|
|
The End of Overeating: Taking Control of the Insatiable American Appetite |
Change your relationship with food.
|