The Calorie King Food & Exercise Journal To help you keep track of how many calories you've taken in, burned and how many you have left in your daily allocation.
EatSmart Digital Nutrition Scale with Calorie King Food & Exercise Journal (Paperback) A food scale is vital, especially when starting out.
The Business Plan for the Body I have used the information in this book to lose a collective 50+ pounds. It's logical approach is very effective.
The New Enchanted Broccoli Forest (Mollie Katzen's Classic Cooking) This cookbook has lots of fun easy recipies.
The Inspired Vegetarian Fabulous recipes! If you want impressive vegetarian dishes for special get-togethers, use this one.
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories This book helped me get through the toughest part of my weight-loss journey. The part where I was hungry ALL THE TIME!
The Body Shape Solution to Weight Loss and Wellness: The Apples & Pears Approach to Losing Weight, Living Longer, and Feeling Healthier You can find out more about the health benefits or risks of your body shape from this book.
The CalorieKing Calorie, Fat & Carbohydrate Counter 2010 This book is invaluable when making food choices away from home!
The End of Overeating: Taking Control of the Insatiable American Appetite Change your relationship with food.