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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness |
I'm using this book as a text for my clients who are depressed. It has been a real eye opener for them.
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness |
This is the text I use to teach people MBSR, Mindfulness Based Stress Reduction. It is easy to follow, and of course the best of Jon.
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